Activities

Health → Activities

Recorded workouts from your Garmin band, newest first.

Column	Meaning
Date	The day the activity started, in your band's local time
Activity	The name Garmin gave it, which you can edit in the Garmin app
Type	Running, walking, cycling and so on
Duration	Elapsed time
Distance	Where the activity type records one
Avg HR	Average heart rate
Calories	As Garmin calculated them

A dash means the activity did not carry that value — a strength session has no distance, and a walk without a heart-rate reading has no average.

Where they come from

Activities arrive with the same sync as your daily data, covering the same trailing window. An activity you recorded this morning appears after the next sync; Sync now on the Fitness page fetches it immediately.

Backfill pulls daily wellness data rather than activities, so older workouts arrive only as far back as syncing has reached.

Editing

Activities are read-only here. Rename or recategorise them in the Garmin app and the change arrives with the next sync of that day.